How many calories is Sausage McMuffin with Egg?

1 sandwich (150g) of Sausage McMuffin with Egg has 411 calories.

How much protein is in Sausage McMuffin with Egg?

1 sandwich (150g) of Sausage McMuffin with Egg has 19 grams of protein.

How many calories are in 100g of Sausage McMuffin with Egg?

100g of Sausage McMuffin with Egg has 274 calories and 13 grams of protein.

What is a standard serving for Sausage McMuffin with Egg?

A standard serving of Sausage McMuffin with Egg is 1 sandwich (150g), which has 411 calories and 19 grams of protein.

How do I estimate my portion of Sausage McMuffin with Egg?

The easiest way is to estimate the main calorie drivers separately: number of sandwiches, extra sauce or butter, hash brown or side eaten with it and drink with it. If you don't know how much Sausage McMuffin with Egg you ate, or whether you had a sandwich, item 5.8 oz, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Sausage McMuffin with Egg

McDonald's

1 sandwich (150g) of McDonald's Sausage McMuffin with Egg contains 411 calories and 19 grams of protein

Amount

Serving

Other servings:

411 calories

per 1 sandwich (150g)

Protein 19g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Sausage McMuffin with Egg in the Welling app.

Nutrition Facts for 1 sandwich (150g) of McDonald's Sausage McMuffin with Egg

Nutrition per serving of McDonald's Sausage McMuffin with Egg. Values other than calories and protein are available in the Welling app.
Calories	411 kcal
Protein	19g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for McDonald's Sausage McMuffin with Egg

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to McDonald's Sausage McMuffin with Egg

Healthier Alternatives for McDonald's Sausage McMuffin with Egg

Frequently Asked Questions

How many calories is Sausage McMuffin with Egg?: 1 sandwich (150g) of Sausage McMuffin with Egg has 411 calories.
How much protein is in Sausage McMuffin with Egg?: 1 sandwich (150g) of Sausage McMuffin with Egg has 19 grams of protein.
How many calories are in 100g of Sausage McMuffin with Egg?: 100g of Sausage McMuffin with Egg has 274 calories and 13 grams of protein.
What is a standard serving for Sausage McMuffin with Egg?: A standard serving of Sausage McMuffin with Egg is 1 sandwich (150g), which has 411 calories and 19 grams of protein.
How do I estimate my portion of Sausage McMuffin with Egg?: The easiest way is to estimate the main calorie drivers separately: number of sandwiches, extra sauce or butter, hash brown or side eaten with it and drink with it. If you don't know how much Sausage McMuffin with Egg you ate, or whether you had a sandwich, item 5.8 oz, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026