How many calories is Sausage McMuffin?

1 sandwich (140g) of Sausage McMuffin has 466 calories.

How much protein is in Sausage McMuffin?

1 sandwich (140g) of Sausage McMuffin has 18 grams of protein.

How many calories are in 100g of Sausage McMuffin?

100g of Sausage McMuffin has 333 calories and 13 grams of protein.

What is a standard serving for Sausage McMuffin?

A standard serving of Sausage McMuffin is 1 sandwich (140g), which has 466 calories and 18 grams of protein.

How do I estimate my portion of Sausage McMuffin?

The easiest way is to estimate the main calorie drivers separately: number of sandwiches, extra sauce or butter, hash brown or side eaten with it and drink with it. If you don't know how much Sausage McMuffin you ate, or whether you had a sandwich, item 4 oz, item 5.8 oz, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Sausage McMuffin

McDonald's

1 sandwich (140g) of McDonald's Sausage McMuffin contains 466 calories and 18 grams of protein

Amount

Serving

Other servings:

466 calories

per 1 sandwich (140g)

Protein 18g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Sausage McMuffin in the Welling app.

Nutrition Facts for 1 sandwich (140g) of McDonald's Sausage McMuffin

Nutrition per serving of McDonald's Sausage McMuffin. Values other than calories and protein are available in the Welling app.
Calories	466 kcal
Protein	18g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for McDonald's Sausage McMuffin

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to McDonald's Sausage McMuffin

Healthier Alternatives for McDonald's Sausage McMuffin

Frequently Asked Questions

How many calories is Sausage McMuffin?: 1 sandwich (140g) of Sausage McMuffin has 466 calories.
How much protein is in Sausage McMuffin?: 1 sandwich (140g) of Sausage McMuffin has 18 grams of protein.
How many calories are in 100g of Sausage McMuffin?: 100g of Sausage McMuffin has 333 calories and 13 grams of protein.
What is a standard serving for Sausage McMuffin?: A standard serving of Sausage McMuffin is 1 sandwich (140g), which has 466 calories and 18 grams of protein.
How do I estimate my portion of Sausage McMuffin?: The easiest way is to estimate the main calorie drivers separately: number of sandwiches, extra sauce or butter, hash brown or side eaten with it and drink with it. If you don't know how much Sausage McMuffin you ate, or whether you had a sandwich, item 4 oz, item 5.8 oz, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026