Chicken Salad Wrap
Generic
1 wrap (150g) of Chicken Salad Wrap contains 404 calories and 19 grams of protein
Other servings:
404 calories
per 1 wrap (150g)
Protein 19g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Chicken Salad Wrap in the Welling app.
Nutrition Facts for 1 wrap (150g) of Chicken Salad Wrap
| Calories | 404 kcal |
|---|---|
| Protein | 19g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Chicken Salad Wrap
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Chicken Salad Wrap?
- 1 wrap (150g) of Chicken Salad Wrap has 404 calories.
- How much protein is in Chicken Salad Wrap?
- 1 wrap (150g) of Chicken Salad Wrap has 19 grams of protein.
- How many calories are in 100g of Chicken Salad Wrap?
- 100g of Chicken Salad Wrap has 269 calories and 13 grams of protein.
- What is a standard serving for Chicken Salad Wrap?
- A standard serving of Chicken Salad Wrap is 1 wrap (150g), which has 404 calories and 19 grams of protein.
- How do I estimate my portion of Chicken Salad Wrap?
- The easiest way is to estimate the main calorie drivers separately: tortilla size, chicken salad scoop and lettuce and vegetables. If you don't know how much Chicken Salad Wrap you ate, or whether you had a wrap, plate, bowl or cup, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data