Ham and Cheese Sandwich

Foods Related to Ham and Cheese Sandwich

• Ham Sandwich Generic 333 kcal 1 sandwich
• Cuban Sandwich Generic 416 kcal 1 sandwich
• Egg Salad Sandwich Generic 389 kcal 1 sandwich
• Tuna Sandwich Generic 327 kcal 1 sandwich
• Chicken Salad Croissant Sandwich Generic 443 kcal 1 sandwich
• Croissant Sandwich Generic 431 kcal 1 medium
• Ham and Cheese Slider Generic 281 kcal 1 slider
• Italian Sub Generic 500 kcal 1 sub
• Italian Sub Jersey Mike's 886 kcal 1 sub
• Pastrami Sandwich Generic 502 kcal 1 sandwich

Healthier Alternatives for Ham and Cheese Sandwich

• Beef Burger Generic 261 kcal 1 patty
• Pulled Pork Slider Generic 152 kcal 1 slider
• Chicken Bake Costco 414 kcal 1 piece
• Grilled Chicken Sandwich Generic 452 kcal 1 sandwich
• Veggie Dog Generic 198 kcal 1 link
• Black Bean Burger Generic 160 kcal 1 patty

Frequently Asked Questions

How many calories is Ham and Cheese Sandwich?

1 sandwich (150g) of Ham and Cheese Sandwich has 320 calories.

How much protein is in Ham and Cheese Sandwich?

1 sandwich (150g) of Ham and Cheese Sandwich has 21 grams of protein.

How many calories are in 100g of Ham and Cheese Sandwich?

100g of Ham and Cheese Sandwich has 213 calories and 14 grams of protein.

What is a standard serving for Ham and Cheese Sandwich?

A standard serving of Ham and Cheese Sandwich is 1 sandwich (150g), which has 320 calories and 21 grams of protein.

How do I estimate my portion of Ham and Cheese Sandwich?

The easiest way is to estimate the main calorie drivers separately: bread slices, ham slices, cheese slices and mayo or mustard. If you don't know how much Ham and Cheese Sandwich you ate, or whether you had a sandwich, plate, bowl or cup, download Welling and it will help estimate the portion for you.