How many calories is Italian Sub?

1 sub (283g) of Italian Sub has 886 calories.

How much protein is in Italian Sub?

1 sub (283g) of Italian Sub has 46 grams of protein.

How many calories are in 100g of Italian Sub?

100g of Italian Sub has 313 calories and 16 grams of protein.

What is a standard serving for Italian Sub?

A standard serving of Italian Sub is 1 sub (283g), which has 886 calories and 46 grams of protein.

How do I estimate my portion of Italian Sub?

The easiest way is to estimate the main calorie drivers separately: sub length (mini, regular, giant), bread choice, mayo, oil or dressing and chips or sides eaten with it. If you don't know how much Italian Sub you ate, or whether you had a sub, serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Italian Sub

Jersey Mike's

1 sub (283g) of Jersey Mike's Italian Sub contains 886 calories and 46 grams of protein

Amount

Serving

Other servings:

886 calories

per 1 sub (283g)

Protein 46g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Italian Sub in the Welling app.

Nutrition Facts for 1 sub (283g) of Jersey Mike's Italian Sub

Nutrition per serving of Jersey Mike's Italian Sub. Values other than calories and protein are available in the Welling app.
Calories	886 kcal
Protein	46g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Jersey Mike's Italian Sub

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Jersey Mike's Italian Sub

Healthier Alternatives for Jersey Mike's Italian Sub

Frequently Asked Questions

How many calories is Italian Sub?: 1 sub (283g) of Italian Sub has 886 calories.
How much protein is in Italian Sub?: 1 sub (283g) of Italian Sub has 46 grams of protein.
How many calories are in 100g of Italian Sub?: 100g of Italian Sub has 313 calories and 16 grams of protein.
What is a standard serving for Italian Sub?: A standard serving of Italian Sub is 1 sub (283g), which has 886 calories and 46 grams of protein.
How do I estimate my portion of Italian Sub?: The easiest way is to estimate the main calorie drivers separately: sub length (mini, regular, giant), bread choice, mayo, oil or dressing and chips or sides eaten with it. If you don't know how much Italian Sub you ate, or whether you had a sub, serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026