Salmon Sandwich
Generic
1 sandwich (150g) of Salmon Sandwich contains 387 calories and 21 grams of protein
Other servings:
387 calories
per 1 sandwich (150g)
Protein 21g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Salmon Sandwich in the Welling app.
Nutrition Facts for 1 sandwich (150g) of Salmon Sandwich
| Calories | 387 kcal |
|---|---|
| Protein | 21g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Salmon Sandwich
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Salmon Sandwich?
- 1 sandwich (150g) of Salmon Sandwich has 387 calories.
- How much protein is in Salmon Sandwich?
- 1 sandwich (150g) of Salmon Sandwich has 21 grams of protein.
- How many calories are in 100g of Salmon Sandwich?
- 100g of Salmon Sandwich has 258 calories and 14 grams of protein.
- What is a standard serving for Salmon Sandwich?
- A standard serving of Salmon Sandwich is 1 sandwich (150g), which has 387 calories and 21 grams of protein.
- How do I estimate my portion of Salmon Sandwich?
- The easiest way is to estimate the main calorie drivers separately: bread or bagel size, salmon portion, cream cheese or mayo and vegetables. If you don't know how much Salmon Sandwich you ate, or whether you had a sandwich, serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data