Meatball Sub
Generic
1 sub (280g) of Meatball Sub contains 580 calories and 32 grams of protein
Other servings:
580 calories
per 1 sub (280g)
Protein 32g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Meatball Sub in the Welling app.
Nutrition Facts for 1 sub (280g) of Meatball Sub
| Calories | 580 kcal |
|---|---|
| Protein | 32g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Meatball Sub
See how protein, carb and fat are split for this food in the app.
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Healthier Alternatives for Meatball Sub
Frequently Asked Questions
- How many calories is Meatball Sub?
- 1 sub (280g) of Meatball Sub has 580 calories.
- How much protein is in Meatball Sub?
- 1 sub (280g) of Meatball Sub has 32 grams of protein.
- How many calories are in 100g of Meatball Sub?
- 100g of Meatball Sub has 207 calories and 11 grams of protein.
- What is a standard serving for Meatball Sub?
- A standard serving of Meatball Sub is 1 sub (280g), which has 580 calories and 32 grams of protein.
- How do I estimate my portion of Meatball Sub?
- The easiest way is to estimate the main calorie drivers separately: sub length, number of meatballs, marinara and melted cheese. If you don't know how much Meatball Sub you ate, or whether you had a sub, plate, bowl or cup, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data
