Grilled Cheese Sandwich
Generic
1 sandwich (150g) of Grilled Cheese Sandwich contains 515 calories and 17 grams of protein
Other servings:
515 calories
per 1 sandwich (150g)
Protein 17g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Grilled Cheese Sandwich in the Welling app.
Nutrition Facts for 1 sandwich (150g) of Grilled Cheese Sandwich
| Calories | 515 kcal |
|---|---|
| Protein | 17g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Grilled Cheese Sandwich
See how protein, carb and fat are split for this food in the app.
View in appFoods Related to Grilled Cheese Sandwich
- Sourdough Grilled Cheese Sandwich Generic
- Cheese Sandwich Generic
- Bacon, Egg, and Cheese Sandwich Generic
- Peanut Butter and Jelly Sandwich Generic
- Reuben Sandwich Generic
- Egg McMuffin McDonald's
- Sausage McMuffin McDonald's
- Sausage McMuffin with Egg McDonald's
- Turkey and Cheddar Sandwich Generic
- Bacon & Gouda Egg Sandwich Starbucks
Healthier Alternatives for Grilled Cheese Sandwich
Frequently Asked Questions
- How many calories is Grilled Cheese Sandwich?
- 1 sandwich (150g) of Grilled Cheese Sandwich has 515 calories.
- How much protein is in Grilled Cheese Sandwich?
- 1 sandwich (150g) of Grilled Cheese Sandwich has 17 grams of protein.
- How many calories are in 100g of Grilled Cheese Sandwich?
- 100g of Grilled Cheese Sandwich has 343 calories and 11 grams of protein.
- What is a standard serving for Grilled Cheese Sandwich?
- A standard serving of Grilled Cheese Sandwich is 1 sandwich (150g), which has 515 calories and 17 grams of protein.
- How do I estimate my portion of Grilled Cheese Sandwich?
- The easiest way is to estimate the main calorie drivers separately: bread slices, cheese slices, butter on the bread and tomato soup on the side. If you don't know how much Grilled Cheese Sandwich you ate, or whether you had a sandwich, ounce, link, plate, bowl or cup, download Welling and it will help estimate the portion for you.
You May Be Interested In
Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data
