How many calories is Cheese Sandwich?

1 sandwich (150g) of Cheese Sandwich has 446 calories.

How much protein is in Cheese Sandwich?

1 sandwich (150g) of Cheese Sandwich has 19 grams of protein.

How many calories are in 100g of Cheese Sandwich?

100g of Cheese Sandwich has 297 calories and 13 grams of protein.

What is a standard serving for Cheese Sandwich?

A standard serving of Cheese Sandwich is 1 sandwich (150g), which has 446 calories and 19 grams of protein.

How do I estimate my portion of Cheese Sandwich?

The easiest way is to estimate the main calorie drivers separately: bread slices, cheese slices, butter or mayo and extra fillings. If you don't know how much Cheese Sandwich you ate, or whether you had a sandwich, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Cheese Sandwich

Generic

1 sandwich (150g) of Cheese Sandwich contains 446 calories and 19 grams of protein

Amount

Serving

Other servings:

446 calories

per 1 sandwich (150g)

Protein 19g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Cheese Sandwich in the Welling app.

Nutrition Facts for 1 sandwich (150g) of Cheese Sandwich

Nutrition per serving of Cheese Sandwich. Values other than calories and protein are available in the Welling app.
Calories	446 kcal
Protein	19g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Cheese Sandwich

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Cheese Sandwich

Healthier Alternatives for Cheese Sandwich

Frequently Asked Questions

How many calories is Cheese Sandwich?: 1 sandwich (150g) of Cheese Sandwich has 446 calories.
How much protein is in Cheese Sandwich?: 1 sandwich (150g) of Cheese Sandwich has 19 grams of protein.
How many calories are in 100g of Cheese Sandwich?: 100g of Cheese Sandwich has 297 calories and 13 grams of protein.
What is a standard serving for Cheese Sandwich?: A standard serving of Cheese Sandwich is 1 sandwich (150g), which has 446 calories and 19 grams of protein.
How do I estimate my portion of Cheese Sandwich?: The easiest way is to estimate the main calorie drivers separately: bread slices, cheese slices, butter or mayo and extra fillings. If you don't know how much Cheese Sandwich you ate, or whether you had a sandwich, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026