Egg Sandwich
Generic
1 sandwich (180g) of Egg Sandwich contains 452 calories and 21 grams of protein
Other servings:
452 calories
per 1 sandwich (180g)
Protein 21g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Egg Sandwich in the Welling app.
Nutrition Facts for 1 sandwich (180g) of Egg Sandwich
| Calories | 452 kcal |
|---|---|
| Protein | 21g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Egg Sandwich
See how protein, carb and fat are split for this food in the app.
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Healthier Alternatives for Egg Sandwich
Frequently Asked Questions
- How many calories is Egg Sandwich?
- 1 sandwich (180g) of Egg Sandwich has 452 calories.
- How much protein is in Egg Sandwich?
- 1 sandwich (180g) of Egg Sandwich has 21 grams of protein.
- How many calories are in 100g of Egg Sandwich?
- 100g of Egg Sandwich has 251 calories and 12 grams of protein.
- What is a standard serving for Egg Sandwich?
- A standard serving of Egg Sandwich is 1 sandwich (180g), which has 452 calories and 21 grams of protein.
- How do I estimate my portion of Egg Sandwich?
- The easiest way is to estimate the main calorie drivers separately: bread or roll type, number of eggs, cheese and butter. If you don't know how much Egg Sandwich you ate, or whether you had a sandwich, plate, bowl or cup, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data
