Burger
Generic
1 burger (200g) of Burger contains 550 calories and 30 grams of protein
Other servings:
550 calories
per 1 burger (200g)
Protein 30g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Burger in the Welling app.
Nutrition Facts for 1 burger (200g) of Burger
| Calories | 550 kcal |
|---|---|
| Protein | 30g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Burger
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Burger?
- 1 burger (200g) of Burger has 550 calories.
- How much protein is in Burger?
- 1 burger (200g) of Burger has 30 grams of protein.
- How many calories are in 100g of Burger?
- 100g of Burger has 275 calories and 15 grams of protein.
- What is a standard serving for Burger?
- A standard serving of Burger is 1 burger (200g), which has 550 calories and 30 grams of protein.
- How do I estimate my portion of Burger?
- The easiest way is to estimate the main calorie drivers separately: bun size, patty size and count, cheese, bacon or extra toppings and sauces. If you don't know how much Burger you ate, or whether you had a burger, item, sandwich, serving 5 pieces, strip, plate, bowl or cup, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data