How many calories is Peanut Butter Sandwich?

1 sandwich (120g) of Peanut Butter Sandwich has 458 calories.

How much protein is in Peanut Butter Sandwich?

1 sandwich (120g) of Peanut Butter Sandwich has 17 grams of protein.

How many calories are in 100g of Peanut Butter Sandwich?

100g of Peanut Butter Sandwich has 382 calories and 14 grams of protein.

What is a standard serving for Peanut Butter Sandwich?

A standard serving of Peanut Butter Sandwich is 1 sandwich (120g), which has 458 calories and 17 grams of protein.

How do I estimate my portion of Peanut Butter Sandwich?

The easiest way is to estimate the main calorie drivers separately: bread slices, peanut butter spread thickness and honey or banana. If you don't know how much Peanut Butter Sandwich you ate, or whether you had a sandwich, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Peanut Butter Sandwich

Generic

1 sandwich (120g) of Peanut Butter Sandwich contains 458 calories and 17 grams of protein

Amount

Serving

Other servings:

458 calories

per 1 sandwich (120g)

Protein 17g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Peanut Butter Sandwich in the Welling app.

Nutrition Facts for 1 sandwich (120g) of Peanut Butter Sandwich

Nutrition per serving of Peanut Butter Sandwich. Values other than calories and protein are available in the Welling app.
Calories	458 kcal
Protein	17g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Peanut Butter Sandwich

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Peanut Butter Sandwich

Healthier Alternatives for Peanut Butter Sandwich

Frequently Asked Questions

How many calories is Peanut Butter Sandwich?: 1 sandwich (120g) of Peanut Butter Sandwich has 458 calories.
How much protein is in Peanut Butter Sandwich?: 1 sandwich (120g) of Peanut Butter Sandwich has 17 grams of protein.
How many calories are in 100g of Peanut Butter Sandwich?: 100g of Peanut Butter Sandwich has 382 calories and 14 grams of protein.
What is a standard serving for Peanut Butter Sandwich?: A standard serving of Peanut Butter Sandwich is 1 sandwich (120g), which has 458 calories and 17 grams of protein.
How do I estimate my portion of Peanut Butter Sandwich?: The easiest way is to estimate the main calorie drivers separately: bread slices, peanut butter spread thickness and honey or banana. If you don't know how much Peanut Butter Sandwich you ate, or whether you had a sandwich, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026