Turkey Sandwich
Generic
1 sandwich (200g) of Turkey Sandwich contains 370 calories and 26 grams of protein
Other servings:
370 calories
per 1 sandwich (200g)
Protein 26g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Turkey Sandwich in the Welling app.
Nutrition Facts for 1 sandwich (200g) of Turkey Sandwich
| Calories | 370 kcal |
|---|---|
| Protein | 26g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Turkey Sandwich
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Turkey Sandwich?
- 1 sandwich (200g) of Turkey Sandwich has 370 calories.
- How much protein is in Turkey Sandwich?
- 1 sandwich (200g) of Turkey Sandwich has 26 grams of protein.
- How many calories are in 100g of Turkey Sandwich?
- 100g of Turkey Sandwich has 185 calories and 13 grams of protein.
- What is a standard serving for Turkey Sandwich?
- A standard serving of Turkey Sandwich is 1 sandwich (200g), which has 370 calories and 26 grams of protein.
- How do I estimate my portion of Turkey Sandwich?
- The easiest way is to estimate the main calorie drivers separately: bread slices, turkey slices, cheese and mayo or mustard. If you don't know how much Turkey Sandwich you ate, or whether you had a sandwich, plate, bowl or cup, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data
