Turkey Sandwich (Whole Wheat)

Foods Related to Turkey Sandwich (Whole Wheat)

• Wrap Generic 348 kcal 1 medium
• Turkey Wrap Generic 347 kcal 1 wrap
• Chicken Wrap Generic 380 kcal 1 wrap
• Croissant Sandwich Generic 431 kcal 1 medium
• Grilled Chicken Wrap Generic 504 kcal 1 wrap
• Spinach Wrap Generic 348 kcal 1 wrap
• Bagel Sandwich Generic 307 kcal 1 medium
• Grilled Chicken Sandwich Chick-fil-A 879 kcal 1 sandwich
• Protein Wrap Generic 348 kcal 1 wrap
• Salmon Burger Generic 310 kcal 1 patty

Healthier Alternatives for Turkey Sandwich (Whole Wheat)

• Pulled Pork Slider Generic 152 kcal 1 slider
• Black Bean Burger Generic 160 kcal 1 patty

Frequently Asked Questions

How many calories is Turkey Sandwich (Whole Wheat)?

1 sandwich (180g) of Turkey Sandwich (Whole Wheat) has 337 calories.

How much protein is in Turkey Sandwich (Whole Wheat)?

1 sandwich (180g) of Turkey Sandwich (Whole Wheat) has 23 grams of protein.

How many calories are in 100g of Turkey Sandwich (Whole Wheat)?

100g of Turkey Sandwich (Whole Wheat) has 187 calories and 13 grams of protein.

What is a standard serving for Turkey Sandwich (Whole Wheat)?

A standard serving of Turkey Sandwich (Whole Wheat) is 1 sandwich (180g), which has 337 calories and 23 grams of protein.

How do I estimate my portion of Turkey Sandwich (Whole Wheat)?

The easiest way is to estimate the main calorie drivers separately: bread slices, turkey slices, cheese and mayo or mustard. If you don't know how much Turkey Sandwich (Whole Wheat) you ate, or whether you had a sandwich, plate, bowl or cup, download Welling and it will help estimate the portion for you.