How many calories is Egg Salad Sandwich?

1 sandwich (150g) of Egg Salad Sandwich has 389 calories.

How much protein is in Egg Salad Sandwich?

1 sandwich (150g) of Egg Salad Sandwich has 16 grams of protein.

How many calories are in 100g of Egg Salad Sandwich?

100g of Egg Salad Sandwich has 259 calories and 11 grams of protein.

What is a standard serving for Egg Salad Sandwich?

A standard serving of Egg Salad Sandwich is 1 sandwich (150g), which has 389 calories and 16 grams of protein.

How do I estimate my portion of Egg Salad Sandwich?

The easiest way is to estimate the main calorie drivers separately: bread slices, egg salad scoop, mayo richness and lettuce. If you don't know how much Egg Salad Sandwich you ate, or whether you had a sandwich, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Egg Salad Sandwich

Generic

1 sandwich (150g) of Egg Salad Sandwich contains 389 calories and 16 grams of protein

Amount

Serving

Other servings:

389 calories

per 1 sandwich (150g)

Protein 16g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Egg Salad Sandwich in the Welling app.

Nutrition Facts for 1 sandwich (150g) of Egg Salad Sandwich

Nutrition per serving of Egg Salad Sandwich. Values other than calories and protein are available in the Welling app.
Calories	389 kcal
Protein	16g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Egg Salad Sandwich

See how protein, carb and fat are split for this food in the app.

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Foods Related to Egg Salad Sandwich

Healthier Alternatives for Egg Salad Sandwich

Frequently Asked Questions

How many calories is Egg Salad Sandwich?: 1 sandwich (150g) of Egg Salad Sandwich has 389 calories.
How much protein is in Egg Salad Sandwich?: 1 sandwich (150g) of Egg Salad Sandwich has 16 grams of protein.
How many calories are in 100g of Egg Salad Sandwich?: 100g of Egg Salad Sandwich has 259 calories and 11 grams of protein.
What is a standard serving for Egg Salad Sandwich?: A standard serving of Egg Salad Sandwich is 1 sandwich (150g), which has 389 calories and 16 grams of protein.
How do I estimate my portion of Egg Salad Sandwich?: The easiest way is to estimate the main calorie drivers separately: bread slices, egg salad scoop, mayo richness and lettuce. If you don't know how much Egg Salad Sandwich you ate, or whether you had a sandwich, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026