How many calories is Chicken Parmesan Sandwich?

1 sandwich (200g) of Chicken Parmesan Sandwich has 562 calories.

How much protein is in Chicken Parmesan Sandwich?

1 sandwich (200g) of Chicken Parmesan Sandwich has 24 grams of protein.

How many calories are in 100g of Chicken Parmesan Sandwich?

100g of Chicken Parmesan Sandwich has 281 calories and 12 grams of protein.

What is a standard serving for Chicken Parmesan Sandwich?

A standard serving of Chicken Parmesan Sandwich is 1 sandwich (200g), which has 562 calories and 24 grams of protein.

How do I estimate my portion of Chicken Parmesan Sandwich?

The easiest way is to estimate the main calorie drivers separately: roll length, chicken cutlet size, marinara and melted cheese. If you don't know how much Chicken Parmesan Sandwich you ate, or whether you had a sandwich, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Chicken Parmesan Sandwich

Generic

1 sandwich (200g) of Chicken Parmesan Sandwich contains 562 calories and 24 grams of protein

Amount

Serving

Other servings:

562 calories

per 1 sandwich (200g)

Protein 24g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Chicken Parmesan Sandwich in the Welling app.

Nutrition Facts for 1 sandwich (200g) of Chicken Parmesan Sandwich

Nutrition per serving of Chicken Parmesan Sandwich. Values other than calories and protein are available in the Welling app.
Calories	562 kcal
Protein	24g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Chicken Parmesan Sandwich

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Chicken Parmesan Sandwich

Healthier Alternatives for Chicken Parmesan Sandwich

Frequently Asked Questions

How many calories is Chicken Parmesan Sandwich?: 1 sandwich (200g) of Chicken Parmesan Sandwich has 562 calories.
How much protein is in Chicken Parmesan Sandwich?: 1 sandwich (200g) of Chicken Parmesan Sandwich has 24 grams of protein.
How many calories are in 100g of Chicken Parmesan Sandwich?: 100g of Chicken Parmesan Sandwich has 281 calories and 12 grams of protein.
What is a standard serving for Chicken Parmesan Sandwich?: A standard serving of Chicken Parmesan Sandwich is 1 sandwich (200g), which has 562 calories and 24 grams of protein.
How do I estimate my portion of Chicken Parmesan Sandwich?: The easiest way is to estimate the main calorie drivers separately: roll length, chicken cutlet size, marinara and melted cheese. If you don't know how much Chicken Parmesan Sandwich you ate, or whether you had a sandwich, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026