How many calories is Hero Sandwich?

1 sandwich (200g) of Hero Sandwich has 574 calories.

How much protein is in Hero Sandwich?

1 sandwich (200g) of Hero Sandwich has 26 grams of protein.

How many calories are in 100g of Hero Sandwich?

100g of Hero Sandwich has 287 calories and 13 grams of protein.

What is a standard serving for Hero Sandwich?

A standard serving of Hero Sandwich is 1 sandwich (200g), which has 574 calories and 26 grams of protein.

How do I estimate my portion of Hero Sandwich?

The easiest way is to estimate the main calorie drivers separately: roll length, meat layers, cheese slices and oil and mayo. If you don't know how much Hero Sandwich you ate, or whether you had a sandwich, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Hero Sandwich

Generic

1 sandwich (200g) of Hero Sandwich contains 574 calories and 26 grams of protein

Amount

Serving

Other servings:

574 calories

per 1 sandwich (200g)

Protein 26g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Hero Sandwich in the Welling app.

Nutrition Facts for 1 sandwich (200g) of Hero Sandwich

Nutrition per serving of Hero Sandwich. Values other than calories and protein are available in the Welling app.
Calories	574 kcal
Protein	26g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Hero Sandwich

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Hero Sandwich

Healthier Alternatives for Hero Sandwich

Frequently Asked Questions

How many calories is Hero Sandwich?: 1 sandwich (200g) of Hero Sandwich has 574 calories.
How much protein is in Hero Sandwich?: 1 sandwich (200g) of Hero Sandwich has 26 grams of protein.
How many calories are in 100g of Hero Sandwich?: 100g of Hero Sandwich has 287 calories and 13 grams of protein.
What is a standard serving for Hero Sandwich?: A standard serving of Hero Sandwich is 1 sandwich (200g), which has 574 calories and 26 grams of protein.
How do I estimate my portion of Hero Sandwich?: The easiest way is to estimate the main calorie drivers separately: roll length, meat layers, cheese slices and oil and mayo. If you don't know how much Hero Sandwich you ate, or whether you had a sandwich, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026