How many calories is Italian Beef Sandwich?

1 sandwich (220g) of Italian Beef Sandwich has 689 calories.

How much protein is in Italian Beef Sandwich?

1 sandwich (220g) of Italian Beef Sandwich has 36 grams of protein.

How many calories are in 100g of Italian Beef Sandwich?

100g of Italian Beef Sandwich has 313 calories and 16 grams of protein.

What is a standard serving for Italian Beef Sandwich?

A standard serving of Italian Beef Sandwich is 1 sandwich (220g), which has 689 calories and 36 grams of protein.

How do I estimate my portion of Italian Beef Sandwich?

The easiest way is to estimate the main calorie drivers separately: roll length, beef pile, dipped or dry and giardiniera and peppers. If you don't know how much Italian Beef Sandwich you ate, or whether you had a sandwich, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Italian Beef Sandwich

Generic

1 sandwich (220g) of Italian Beef Sandwich contains 689 calories and 36 grams of protein

Amount

Serving

Other servings:

689 calories

per 1 sandwich (220g)

Protein 36g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Italian Beef Sandwich in the Welling app.

Nutrition Facts for 1 sandwich (220g) of Italian Beef Sandwich

Nutrition per serving of Italian Beef Sandwich. Values other than calories and protein are available in the Welling app.
Calories	689 kcal
Protein	36g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Italian Beef Sandwich

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Italian Beef Sandwich

Healthier Alternatives for Italian Beef Sandwich

Frequently Asked Questions

How many calories is Italian Beef Sandwich?: 1 sandwich (220g) of Italian Beef Sandwich has 689 calories.
How much protein is in Italian Beef Sandwich?: 1 sandwich (220g) of Italian Beef Sandwich has 36 grams of protein.
How many calories are in 100g of Italian Beef Sandwich?: 100g of Italian Beef Sandwich has 313 calories and 16 grams of protein.
What is a standard serving for Italian Beef Sandwich?: A standard serving of Italian Beef Sandwich is 1 sandwich (220g), which has 689 calories and 36 grams of protein.
How do I estimate my portion of Italian Beef Sandwich?: The easiest way is to estimate the main calorie drivers separately: roll length, beef pile, dipped or dry and giardiniera and peppers. If you don't know how much Italian Beef Sandwich you ate, or whether you had a sandwich, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026