How many calories is Submarine Sandwich?

1 sandwich (200g) of Submarine Sandwich has 558 calories.

How much protein is in Submarine Sandwich?

1 sandwich (200g) of Submarine Sandwich has 22 grams of protein.

How many calories are in 100g of Submarine Sandwich?

100g of Submarine Sandwich has 279 calories and 11 grams of protein.

What is a standard serving for Submarine Sandwich?

A standard serving of Submarine Sandwich is 1 sandwich (200g), which has 558 calories and 22 grams of protein.

How do I estimate my portion of Submarine Sandwich?

The easiest way is to estimate the main calorie drivers separately: sub length, meat layers, cheese and sauces. If you don't know how much Submarine Sandwich you ate, or whether you had a sandwich, serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Submarine Sandwich

Generic

1 sandwich (200g) of Submarine Sandwich contains 558 calories and 22 grams of protein

Amount

Serving

Other servings:

558 calories

per 1 sandwich (200g)

Protein 22g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Submarine Sandwich in the Welling app.

Nutrition Facts for 1 sandwich (200g) of Submarine Sandwich

Nutrition per serving of Submarine Sandwich. Values other than calories and protein are available in the Welling app.
Calories	558 kcal
Protein	22g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Submarine Sandwich

See how protein, carb and fat are split for this food in the app.

View in app

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Healthier Alternatives for Submarine Sandwich

Frequently Asked Questions

How many calories is Submarine Sandwich?: 1 sandwich (200g) of Submarine Sandwich has 558 calories.
How much protein is in Submarine Sandwich?: 1 sandwich (200g) of Submarine Sandwich has 22 grams of protein.
How many calories are in 100g of Submarine Sandwich?: 100g of Submarine Sandwich has 279 calories and 11 grams of protein.
What is a standard serving for Submarine Sandwich?: A standard serving of Submarine Sandwich is 1 sandwich (200g), which has 558 calories and 22 grams of protein.
How do I estimate my portion of Submarine Sandwich?: The easiest way is to estimate the main calorie drivers separately: sub length, meat layers, cheese and sauces. If you don't know how much Submarine Sandwich you ate, or whether you had a sandwich, serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026