Club Sandwich
Generic
1 sandwich (180g) of Club Sandwich contains 405 calories and 28 grams of protein
Other servings:
405 calories
per 1 sandwich (180g)
Protein 28g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Club Sandwich in the Welling app.
Nutrition Facts for 1 sandwich (180g) of Club Sandwich
| Calories | 405 kcal |
|---|---|
| Protein | 28g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Club Sandwich
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Club Sandwich?
- 1 sandwich (180g) of Club Sandwich has 405 calories.
- How much protein is in Club Sandwich?
- 1 sandwich (180g) of Club Sandwich has 28 grams of protein.
- How many calories are in 100g of Club Sandwich?
- 100g of Club Sandwich has 225 calories and 16 grams of protein.
- What is a standard serving for Club Sandwich?
- A standard serving of Club Sandwich is 1 sandwich (180g), which has 405 calories and 28 grams of protein.
- How do I estimate my portion of Club Sandwich?
- The easiest way is to estimate the main calorie drivers separately: number of bread layers, meat stack, bacon strips, mayo and side fries or chips. If you don't know how much Club Sandwich you ate, or whether you had a sandwich, plate, bowl or cup, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data
