Italian Sub

Foods Related to Italian Sub

• Hero Sandwich Generic 574 kcal 1 sandwich
• Submarine Sandwich Generic 558 kcal 1 sandwich
• Italian Sub Jersey Mike's 886 kcal 1 sub
• Cheesesteak Generic 750 kcal 1 sandwich
• Chicken Salad Croissant Sandwich Generic 443 kcal 1 sandwich
• Chicken Slider Generic 277 kcal 1 slider
• Fish Sandwich Generic 315 kcal 1 sandwich
• Ham and Cheese Slider Generic 281 kcal 1 slider
• Meatball Sub Generic 580 kcal 1 sub
• Salmon Sandwich Generic 387 kcal 1 sandwich

Healthier Alternatives for Italian Sub

• Salmon Burger Generic 310 kcal 1 patty
• Veggie Burger Generic 200 kcal 1 patty
• Grilled Chicken Wrap Generic 504 kcal 1 wrap
• Chicken Gyro Generic 368 kcal 1 sandwich
• Lamb Gyro Generic 368 kcal 1 gyro
• Ham Sandwich Generic 333 kcal 1 sandwich

Frequently Asked Questions

How many calories is Italian Sub?

1 sub (200g) of Italian Sub has 500 calories.

How much protein is in Italian Sub?

1 sub (200g) of Italian Sub has 33 grams of protein.

How many calories are in 100g of Italian Sub?

100g of Italian Sub has 250 calories and 16 grams of protein.

What is a standard serving for Italian Sub?

A standard serving of Italian Sub is 1 sub (200g), which has 500 calories and 33 grams of protein.

How do I estimate my portion of Italian Sub?

The easiest way is to estimate the main calorie drivers separately: sub length, cured meat layers, cheese and oil and vinegar or mayo. If you don't know how much Italian Sub you ate, or whether you had a sub, serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.