Lamb Gyro
Generic
1 gyro (200g) of Lamb Gyro contains 368 calories and 22 grams of protein
Other servings:
368 calories
per 1 gyro (200g)
Protein 22g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Lamb Gyro in the Welling app.
Nutrition Facts for 1 gyro (200g) of Lamb Gyro
| Calories | 368 kcal |
|---|---|
| Protein | 22g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Lamb Gyro
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Lamb Gyro?
- 1 gyro (200g) of Lamb Gyro has 368 calories.
- How much protein is in Lamb Gyro?
- 1 gyro (200g) of Lamb Gyro has 22 grams of protein.
- How many calories are in 100g of Lamb Gyro?
- 100g of Lamb Gyro has 184 calories and 11 grams of protein.
- What is a standard serving for Lamb Gyro?
- A standard serving of Lamb Gyro is 1 gyro (200g), which has 368 calories and 22 grams of protein.
- How do I estimate my portion of Lamb Gyro?
- The easiest way is to estimate the main calorie drivers separately: pita size, meat portion, tzatziki amount and fries inside or not. If you don't know how much Lamb Gyro you ate, or whether you had a gyro, plate, bowl or cup, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data