How many calories is Turkey and Cheddar Sandwich?

1 sandwich (180g) of Turkey and Cheddar Sandwich has 385 calories.

How much protein is in Turkey and Cheddar Sandwich?

1 sandwich (180g) of Turkey and Cheddar Sandwich has 26 grams of protein.

How many calories are in 100g of Turkey and Cheddar Sandwich?

100g of Turkey and Cheddar Sandwich has 214 calories and 14 grams of protein.

What is a standard serving for Turkey and Cheddar Sandwich?

A standard serving of Turkey and Cheddar Sandwich is 1 sandwich (180g), which has 385 calories and 26 grams of protein.

How do I estimate my portion of Turkey and Cheddar Sandwich?

The easiest way is to estimate the main calorie drivers separately: bread type and size, turkey slices, cheese slices and spreads. If you don't know how much Turkey and Cheddar Sandwich you ate, or whether you had a sandwich, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Turkey and Cheddar Sandwich

Generic

1 sandwich (180g) of Turkey and Cheddar Sandwich contains 385 calories and 26 grams of protein

Amount

Serving

Other servings:

385 calories

per 1 sandwich (180g)

Protein 26g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Turkey and Cheddar Sandwich in the Welling app.

Nutrition Facts for 1 sandwich (180g) of Turkey and Cheddar Sandwich

Nutrition per serving of Turkey and Cheddar Sandwich. Values other than calories and protein are available in the Welling app.
Calories	385 kcal
Protein	26g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Turkey and Cheddar Sandwich

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Turkey and Cheddar Sandwich

Healthier Alternatives for Turkey and Cheddar Sandwich

Frequently Asked Questions

How many calories is Turkey and Cheddar Sandwich?: 1 sandwich (180g) of Turkey and Cheddar Sandwich has 385 calories.
How much protein is in Turkey and Cheddar Sandwich?: 1 sandwich (180g) of Turkey and Cheddar Sandwich has 26 grams of protein.
How many calories are in 100g of Turkey and Cheddar Sandwich?: 100g of Turkey and Cheddar Sandwich has 214 calories and 14 grams of protein.
What is a standard serving for Turkey and Cheddar Sandwich?: A standard serving of Turkey and Cheddar Sandwich is 1 sandwich (180g), which has 385 calories and 26 grams of protein.
How do I estimate my portion of Turkey and Cheddar Sandwich?: The easiest way is to estimate the main calorie drivers separately: bread type and size, turkey slices, cheese slices and spreads. If you don't know how much Turkey and Cheddar Sandwich you ate, or whether you had a sandwich, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026