How many calories is Egg McMuffin?

1 sandwich (126g) of Egg McMuffin has 287 calories.

How much protein is in Egg McMuffin?

1 sandwich (126g) of Egg McMuffin has 17 grams of protein.

How many calories are in 100g of Egg McMuffin?

100g of Egg McMuffin has 228 calories and 14 grams of protein.

What is a standard serving for Egg McMuffin?

A standard serving of Egg McMuffin is 1 sandwich (126g), which has 287 calories and 17 grams of protein.

How do I estimate my portion of Egg McMuffin?

The easiest way is to estimate the main calorie drivers separately: number of sandwiches, extra sauce or butter, hash brown or side eaten with it and drink with it. If you don't know how much Egg McMuffin you ate, or whether you had a sandwich, item 5.8 oz, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Egg McMuffin

McDonald's

1 sandwich (126g) of McDonald's Egg McMuffin contains 287 calories and 17 grams of protein

Amount

Serving

Other servings:

287 calories

per 1 sandwich (126g)

Protein 17g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Egg McMuffin in the Welling app.

Nutrition Facts for 1 sandwich (126g) of McDonald's Egg McMuffin

Nutrition per serving of McDonald's Egg McMuffin. Values other than calories and protein are available in the Welling app.
Calories	287 kcal
Protein	17g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for McDonald's Egg McMuffin

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to McDonald's Egg McMuffin

Healthier Alternatives for McDonald's Egg McMuffin

Frequently Asked Questions

How many calories is Egg McMuffin?: 1 sandwich (126g) of Egg McMuffin has 287 calories.
How much protein is in Egg McMuffin?: 1 sandwich (126g) of Egg McMuffin has 17 grams of protein.
How many calories are in 100g of Egg McMuffin?: 100g of Egg McMuffin has 228 calories and 14 grams of protein.
What is a standard serving for Egg McMuffin?: A standard serving of Egg McMuffin is 1 sandwich (126g), which has 287 calories and 17 grams of protein.
How do I estimate my portion of Egg McMuffin?: The easiest way is to estimate the main calorie drivers separately: number of sandwiches, extra sauce or butter, hash brown or side eaten with it and drink with it. If you don't know how much Egg McMuffin you ate, or whether you had a sandwich, item 5.8 oz, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026