How many calories is Gold Standard 100% Whey?

1 scoop (30g) of Gold Standard 100% Whey has 109 calories.

How much protein is in Gold Standard 100% Whey?

1 scoop (30g) of Gold Standard 100% Whey has 23 grams of protein.

How many calories are in 100g of Gold Standard 100% Whey?

100g of Gold Standard 100% Whey has 364 calories and 75 grams of protein.

What is a standard serving for Gold Standard 100% Whey?

A standard serving of Gold Standard 100% Whey is 1 scoop (30g), which has 109 calories and 23 grams of protein.

How do I estimate my portion of Gold Standard 100% Whey?

The easiest way is to estimate the main calorie drivers separately: number of scoops, level or heaped scoop, mixed with water or milk and fruit or nut butter blended in. If you don't know how much Gold Standard 100% Whey you ate, or whether you had a scoop, serving, tablespoon or cup, download Welling and it will help estimate the portion for you.

Gold Standard 100% Whey

Optimum Nutrition

1 scoop (30g) of Optimum Nutrition Gold Standard 100% Whey contains 109 calories and 23 grams of protein

Amount

Serving

Other servings:

109 calories

per 1 scoop (30g)

Protein 23g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Gold Standard 100% Whey in the Welling app.

Nutrition Facts for 1 scoop (30g) of Optimum Nutrition Gold Standard 100% Whey

Nutrition per serving of Optimum Nutrition Gold Standard 100% Whey. Values other than calories and protein are available in the Welling app.
Calories	109 kcal
Protein	23g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Optimum Nutrition Gold Standard 100% Whey

See how protein, carb and fat are split for this food in the app.

View in app

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Frequently Asked Questions

How many calories is Gold Standard 100% Whey?: 1 scoop (30g) of Gold Standard 100% Whey has 109 calories.
How much protein is in Gold Standard 100% Whey?: 1 scoop (30g) of Gold Standard 100% Whey has 23 grams of protein.
How many calories are in 100g of Gold Standard 100% Whey?: 100g of Gold Standard 100% Whey has 364 calories and 75 grams of protein.
What is a standard serving for Gold Standard 100% Whey?: A standard serving of Gold Standard 100% Whey is 1 scoop (30g), which has 109 calories and 23 grams of protein.
How do I estimate my portion of Gold Standard 100% Whey?: The easiest way is to estimate the main calorie drivers separately: number of scoops, level or heaped scoop, mixed with water or milk and fruit or nut butter blended in. If you don't know how much Gold Standard 100% Whey you ate, or whether you had a scoop, serving, tablespoon or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026