Vanilla Protein Shake
Oikos
1 serving (355g) of Oikos Vanilla Protein Shake contains 170 calories and 30 grams of protein
Other servings:
170 calories
per 1 serving (355g)
Protein 30g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Vanilla Protein Shake in the Welling app.
Nutrition Facts for 1 serving (355g) of Oikos Vanilla Protein Shake
| Calories | 170 kcal |
|---|---|
| Protein | 30g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Oikos Vanilla Protein Shake
See how protein, carb and fat are split for this food in the app.
View in appFoods Related to Oikos Vanilla Protein Shake
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Healthier Alternatives for Oikos Vanilla Protein Shake
Frequently Asked Questions
- How many calories is Vanilla Protein Shake?
- 1 serving (355g) of Vanilla Protein Shake has 170 calories.
- How much protein is in Vanilla Protein Shake?
- 1 serving (355g) of Vanilla Protein Shake has 30 grams of protein.
- How many calories are in 100g of Vanilla Protein Shake?
- 100g of Vanilla Protein Shake has 48 calories and 8 grams of protein.
- What is a standard serving for Vanilla Protein Shake?
- A standard serving of Vanilla Protein Shake is 1 serving (355g), which has 170 calories and 30 grams of protein.
- How do I estimate my portion of Vanilla Protein Shake?
- The easiest way is to estimate the main calorie drivers separately: bottle or carton size, how much of the bottle was drunk, number of bottles and anything blended in. If you don't know how much Vanilla Protein Shake you ate, or whether you had a serving, scoop or tablespoon, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data
