Cookies and Caramel
Barebells
1 bar (45g) of Barebells Cookies and Caramel contains 162 calories and 16 grams of protein
Other servings:
162 calories
per 1 bar (45g)
Protein 16g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Cookies and Caramel in the Welling app.
Nutrition Facts for 1 bar (45g) of Barebells Cookies and Caramel
| Calories | 162 kcal |
|---|---|
| Protein | 16g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Barebells Cookies and Caramel
See how protein, carb and fat are split for this food in the app.
View in appFoods Related to Barebells Cookies and Caramel
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Healthier Alternatives for Barebells Cookies and Caramel
Frequently Asked Questions
- How many calories is Cookies and Caramel?
- 1 bar (45g) of Cookies and Caramel has 162 calories.
- How much protein is in Cookies and Caramel?
- 1 bar (45g) of Cookies and Caramel has 16 grams of protein.
- How many calories are in 100g of Cookies and Caramel?
- 100g of Cookies and Caramel has 360 calories and 36 grams of protein.
- What is a standard serving for Cookies and Caramel?
- A standard serving of Cookies and Caramel is 1 bar (45g), which has 162 calories and 16 grams of protein.
- How do I estimate my portion of Cookies and Caramel?
- The easiest way is to estimate the main calorie drivers separately: number of bars, whole bar or part of one, full-size or mini bar and anything eaten with it. If you don't know how much Cookies and Caramel you ate, or whether you had a bar, serving, piece, scoop or square, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data
