Protein Powder
Premier Protein
1 scoop (30g) of Premier Protein Protein Powder contains 110 calories and 22 grams of protein
Other servings:
110 calories
per 1 scoop (30g)
Protein 22g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Protein Powder in the Welling app.
Nutrition Facts for 1 scoop (30g) of Premier Protein Protein Powder
| Calories | 110 kcal |
|---|---|
| Protein | 22g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Premier Protein Protein Powder
See how protein, carb and fat are split for this food in the app.
View in appFoods Related to Premier Protein Protein Powder
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Healthier Alternatives for Premier Protein Protein Powder
Frequently Asked Questions
- How many calories is Protein Powder?
- 1 scoop (30g) of Protein Powder has 110 calories.
- How much protein is in Protein Powder?
- 1 scoop (30g) of Protein Powder has 22 grams of protein.
- How many calories are in 100g of Protein Powder?
- 100g of Protein Powder has 366 calories and 73 grams of protein.
- What is a standard serving for Protein Powder?
- A standard serving of Protein Powder is 1 scoop (30g), which has 110 calories and 22 grams of protein.
- How do I estimate my portion of Protein Powder?
- The easiest way is to estimate the main calorie drivers separately: number of scoops, scoop size, mixed with milk or water and servings from the tub. If you don't know how much Protein Powder you ate, or whether you had a scoop, cup, serving or tablespoon, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data
