How many calories is Chocolate Shake?

1 serving (325g) of Chocolate Shake has 166 calories.

How much protein is in Chocolate Shake?

1 serving (325g) of Chocolate Shake has 30 grams of protein.

How many calories are in 100g of Chocolate Shake?

100g of Chocolate Shake has 51 calories and 9 grams of protein.

What is a standard serving for Chocolate Shake?

A standard serving of Chocolate Shake is 1 serving (325g), which has 166 calories and 30 grams of protein.

How do I estimate my portion of Chocolate Shake?

The easiest way is to estimate the main calorie drivers separately: number of bottles, bottle size and sipped or finished. If you don't know how much Chocolate Shake you ate, or whether you had a serving, piece, scoop, square or bar, download Welling and it will help estimate the portion for you.

Chocolate Shake

Premier Protein

1 serving (325g) of Premier Protein Chocolate Shake contains 166 calories and 30 grams of protein

Amount

Serving

Other servings:

166 calories

per 1 serving (325g)

Protein 30g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Chocolate Shake in the Welling app.

Nutrition Facts for 1 serving (325g) of Premier Protein Chocolate Shake

Nutrition per serving of Premier Protein Chocolate Shake. Values other than calories and protein are available in the Welling app.
Calories	166 kcal
Protein	30g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Premier Protein Chocolate Shake

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Premier Protein Chocolate Shake

Healthier Alternatives for Premier Protein Chocolate Shake

Frequently Asked Questions

How many calories is Chocolate Shake?: 1 serving (325g) of Chocolate Shake has 166 calories.
How much protein is in Chocolate Shake?: 1 serving (325g) of Chocolate Shake has 30 grams of protein.
How many calories are in 100g of Chocolate Shake?: 100g of Chocolate Shake has 51 calories and 9 grams of protein.
What is a standard serving for Chocolate Shake?: A standard serving of Chocolate Shake is 1 serving (325g), which has 166 calories and 30 grams of protein.
How do I estimate my portion of Chocolate Shake?: The easiest way is to estimate the main calorie drivers separately: number of bottles, bottle size and sipped or finished. If you don't know how much Chocolate Shake you ate, or whether you had a serving, piece, scoop, square or bar, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026