How many calories is Protein Shake?

1 serving (312g) of Protein Shake has 160 calories.

How much protein is in Protein Shake?

1 serving (312g) of Protein Shake has 30 grams of protein.

How many calories are in 100g of Protein Shake?

100g of Protein Shake has 51 calories and 10 grams of protein.

What is a standard serving for Protein Shake?

A standard serving of Protein Shake is 1 serving (312g), which has 160 calories and 30 grams of protein.

How do I estimate my portion of Protein Shake?

The easiest way is to estimate the main calorie drivers separately: bottle or carton size, how much of the bottle was drunk, number of bottles and anything blended in. If you don't know how much Protein Shake you ate, or whether you had a serving, scoop or tablespoon, download Welling and it will help estimate the portion for you.

Protein Shake

Premier Protein

1 serving (312g) of Premier Protein Protein Shake contains 160 calories and 30 grams of protein

Amount

Serving

Other servings:

160 calories

per 1 serving (312g)

Protein 30g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Protein Shake in the Welling app.

Nutrition Facts for 1 serving (312g) of Premier Protein Protein Shake

Nutrition per serving of Premier Protein Protein Shake. Values other than calories and protein are available in the Welling app.
Calories	160 kcal
Protein	30g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Premier Protein Protein Shake

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Premier Protein Protein Shake

Healthier Alternatives for Premier Protein Protein Shake

Frequently Asked Questions

How many calories is Protein Shake?: 1 serving (312g) of Protein Shake has 160 calories.
How much protein is in Protein Shake?: 1 serving (312g) of Protein Shake has 30 grams of protein.
How many calories are in 100g of Protein Shake?: 100g of Protein Shake has 51 calories and 10 grams of protein.
What is a standard serving for Protein Shake?: A standard serving of Protein Shake is 1 serving (312g), which has 160 calories and 30 grams of protein.
How do I estimate my portion of Protein Shake?: The easiest way is to estimate the main calorie drivers separately: bottle or carton size, how much of the bottle was drunk, number of bottles and anything blended in. If you don't know how much Protein Shake you ate, or whether you had a serving, scoop or tablespoon, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026