Whey Protein
GHOST
1 scoop (30g) of GHOST Whey Protein contains 120 calories and 24 grams of protein
Other servings:
120 calories
per 1 scoop (30g)
Protein 24g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Whey Protein in the Welling app.
Nutrition Facts for 1 scoop (30g) of GHOST Whey Protein
| Calories | 120 kcal |
|---|---|
| Protein | 24g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for GHOST Whey Protein
See how protein, carb and fat are split for this food in the app.
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Healthier Alternatives for GHOST Whey Protein
Frequently Asked Questions
- How many calories is Whey Protein?
- 1 scoop (30g) of Whey Protein has 120 calories.
- How much protein is in Whey Protein?
- 1 scoop (30g) of Whey Protein has 24 grams of protein.
- How many calories are in 100g of Whey Protein?
- 100g of Whey Protein has 400 calories and 80 grams of protein.
- What is a standard serving for Whey Protein?
- A standard serving of Whey Protein is 1 scoop (30g), which has 120 calories and 24 grams of protein.
- How do I estimate my portion of Whey Protein?
- The easiest way is to estimate the main calorie drivers separately: number of scoops, scoop size, mixed with milk or water and servings from the tub. If you don't know how much Whey Protein you ate, or whether you had a scoop or tablespoon, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data
