Gold Standard 100% Whey Extreme Milk Chocolate
Optimum Nutrition
1 scoop (30g) of Optimum Nutrition Gold Standard 100% Whey Extreme Milk Chocolate contains 113 calories and 23 grams of protein
Other servings:
113 calories
per 1 scoop (30g)
Protein 23g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Gold Standard 100% Whey Extreme Milk Chocolate in the Welling app.
Nutrition Facts for 1 scoop (30g) of Optimum Nutrition Gold Standard 100% Whey Extreme Milk Chocolate
| Calories | 113 kcal |
|---|---|
| Protein | 23g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Optimum Nutrition Gold Standard 100% Whey Extreme Milk Chocolate
See how protein, carb and fat are split for this food in the app.
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Healthier Alternatives for Optimum Nutrition Gold Standard 100% Whey Extreme Milk Chocolate
Frequently Asked Questions
- How many calories is Gold Standard 100% Whey Extreme Milk Chocolate?
- 1 scoop (30g) of Gold Standard 100% Whey Extreme Milk Chocolate has 113 calories.
- How much protein is in Gold Standard 100% Whey Extreme Milk Chocolate?
- 1 scoop (30g) of Gold Standard 100% Whey Extreme Milk Chocolate has 23 grams of protein.
- How many calories are in 100g of Gold Standard 100% Whey Extreme Milk Chocolate?
- 100g of Gold Standard 100% Whey Extreme Milk Chocolate has 375 calories and 75 grams of protein.
- What is a standard serving for Gold Standard 100% Whey Extreme Milk Chocolate?
- A standard serving of Gold Standard 100% Whey Extreme Milk Chocolate is 1 scoop (30g), which has 113 calories and 23 grams of protein.
- How do I estimate my portion of Gold Standard 100% Whey Extreme Milk Chocolate?
- The easiest way is to estimate the main calorie drivers separately: number of scoops, level or heaped scoop, mixed with water or milk and fruit or nut butter blended in. If you don't know how much Gold Standard 100% Whey Extreme Milk Chocolate you ate, or whether you had a scoop, serving, tablespoon or cup, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data
