How many calories is Chocolate Protein Shake?

1 container (300g) of Chocolate Protein Shake has 152 calories.

How much protein is in Chocolate Protein Shake?

1 container (300g) of Chocolate Protein Shake has 25 grams of protein.

How many calories are in 100g of Chocolate Protein Shake?

100g of Chocolate Protein Shake has 51 calories and 8 grams of protein.

What is a standard serving for Chocolate Protein Shake?

A standard serving of Chocolate Protein Shake is 1 container (300g), which has 152 calories and 25 grams of protein.

How do I estimate my portion of Chocolate Protein Shake?

The easiest way is to estimate the main calorie drivers separately: bottle or carton size, how much of the bottle was drunk, number of bottles and anything blended in. If you don't know how much Chocolate Protein Shake you ate, or whether you had a container, serving, scoop or tablespoon, download Welling and it will help estimate the portion for you.

Chocolate Protein Shake

Oikos

1 container (300g) of Oikos Chocolate Protein Shake contains 152 calories and 25 grams of protein

Amount

Serving

Other servings:

152 calories

per 1 container (300g)

Protein 25g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Chocolate Protein Shake in the Welling app.

Nutrition Facts for 1 container (300g) of Oikos Chocolate Protein Shake

Nutrition per serving of Oikos Chocolate Protein Shake. Values other than calories and protein are available in the Welling app.
Calories	152 kcal
Protein	25g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Oikos Chocolate Protein Shake

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Oikos Chocolate Protein Shake

Healthier Alternatives for Oikos Chocolate Protein Shake

Frequently Asked Questions

How many calories is Chocolate Protein Shake?: 1 container (300g) of Chocolate Protein Shake has 152 calories.
How much protein is in Chocolate Protein Shake?: 1 container (300g) of Chocolate Protein Shake has 25 grams of protein.
How many calories are in 100g of Chocolate Protein Shake?: 100g of Chocolate Protein Shake has 51 calories and 8 grams of protein.
What is a standard serving for Chocolate Protein Shake?: A standard serving of Chocolate Protein Shake is 1 container (300g), which has 152 calories and 25 grams of protein.
How do I estimate my portion of Chocolate Protein Shake?: The easiest way is to estimate the main calorie drivers separately: bottle or carton size, how much of the bottle was drunk, number of bottles and anything blended in. If you don't know how much Chocolate Protein Shake you ate, or whether you had a container, serving, scoop or tablespoon, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026