How many calories is Core Power?

1 serving (414g) of Core Power has 202 calories.

How much protein is in Core Power?

1 serving (414g) of Core Power has 34 grams of protein.

How many calories are in 100g of Core Power?

100g of Core Power has 49 calories and 8 grams of protein.

What is a standard serving for Core Power?

A standard serving of Core Power is 1 serving (414g), which has 202 calories and 34 grams of protein.

How do I estimate my portion of Core Power?

The easiest way is to estimate the main calorie drivers separately: bottle or carton size, how much of the bottle was drunk, number of bottles and anything blended in. If you don't know how much Core Power you ate, or whether you had a serving, scoop or tablespoon, download Welling and it will help estimate the portion for you.

Core Power

fairlife

1 serving (414g) of fairlife Core Power contains 202 calories and 34 grams of protein

Amount

Serving

Other servings:

202 calories

per 1 serving (414g)

Protein 34g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Core Power in the Welling app.

Nutrition Facts for 1 serving (414g) of fairlife Core Power

Nutrition per serving of fairlife Core Power. Values other than calories and protein are available in the Welling app.
Calories	202 kcal
Protein	34g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for fairlife Core Power

See how protein, carb and fat are split for this food in the app.

View in app

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Healthier Alternatives for fairlife Core Power

Frequently Asked Questions

How many calories is Core Power?: 1 serving (414g) of Core Power has 202 calories.
How much protein is in Core Power?: 1 serving (414g) of Core Power has 34 grams of protein.
How many calories are in 100g of Core Power?: 100g of Core Power has 49 calories and 8 grams of protein.
What is a standard serving for Core Power?: A standard serving of Core Power is 1 serving (414g), which has 202 calories and 34 grams of protein.
How do I estimate my portion of Core Power?: The easiest way is to estimate the main calorie drivers separately: bottle or carton size, how much of the bottle was drunk, number of bottles and anything blended in. If you don't know how much Core Power you ate, or whether you had a serving, scoop or tablespoon, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026