Mee Hoon Kway
Generic
1 plate (238g) of Mee Hoon Kway contains 263 calories and 2 grams of protein
Other servings:
263 calories
per 1 plate (238g)
Protein 2g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Mee Hoon Kway in the Welling app.
Nutrition Facts for 1 plate (238g) of Mee Hoon Kway
| Calories | 263 kcal |
|---|---|
| Protein | 2g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Mee Hoon Kway
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Mee Hoon Kway?
- 1 plate (238g) of Mee Hoon Kway has 263 calories.
- How much protein is in Mee Hoon Kway?
- 1 plate (238g) of Mee Hoon Kway has 2 grams of protein.
- How many calories are in 100g of Mee Hoon Kway?
- 100g of Mee Hoon Kway has 110 calories and 1 grams of protein.
- What is a standard serving for Mee Hoon Kway?
- A standard serving of Mee Hoon Kway is 1 plate (238g), which has 263 calories and 2 grams of protein.
- How do I estimate my portion of Mee Hoon Kway?
- The easiest way is to estimate the main calorie drivers separately: flat noodle volume, egg portion, chive quantity, soy sauce coating and oil sheen. If you don't know how much Mee Hoon Kway you ate, or whether you had a plate, bowl or cup, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data
