How many calories is Char Kway Teow?

1 plate (360g) of Char Kway Teow has 698 calories.

How much protein is in Char Kway Teow?

1 plate (360g) of Char Kway Teow has 21 grams of protein.

How many calories are in 100g of Char Kway Teow?

100g of Char Kway Teow has 194 calories and 6 grams of protein.

What is a standard serving for Char Kway Teow?

A standard serving of Char Kway Teow is 1 plate (360g), which has 698 calories and 21 grams of protein.

How do I estimate my portion of Char Kway Teow?

The easiest way is to estimate the main calorie drivers separately: noodle thickness, roast pork slices, cockle quantity and bean sprout crunch. If you don't know how much Char Kway Teow you ate, or whether you had a plate, bowl or cup, download Welling and it will help estimate the portion for you.

Char Kway Teow

Generic

1 plate (360g) of Char Kway Teow contains 698 calories and 21 grams of protein

Amount

Serving

Other servings:

698 calories

per 1 plate (360g)

Protein 21g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Char Kway Teow in the Welling app.

Nutrition Facts for 1 plate (360g) of Char Kway Teow

Nutrition per serving of Char Kway Teow. Values other than calories and protein are available in the Welling app.
Calories	698 kcal
Protein	21g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Char Kway Teow

See how protein, carb and fat are split for this food in the app.

View in app

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Frequently Asked Questions

How many calories is Char Kway Teow?: 1 plate (360g) of Char Kway Teow has 698 calories.
How much protein is in Char Kway Teow?: 1 plate (360g) of Char Kway Teow has 21 grams of protein.
How many calories are in 100g of Char Kway Teow?: 100g of Char Kway Teow has 194 calories and 6 grams of protein.
What is a standard serving for Char Kway Teow?: A standard serving of Char Kway Teow is 1 plate (360g), which has 698 calories and 21 grams of protein.
How do I estimate my portion of Char Kway Teow?: The easiest way is to estimate the main calorie drivers separately: noodle thickness, roast pork slices, cockle quantity and bean sprout crunch. If you don't know how much Char Kway Teow you ate, or whether you had a plate, bowl or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 10, 2026