How many calories is Mee Siam (Dry)?

1 serving (300g) of Mee Siam (Dry) has 403 calories.

How much protein is in Mee Siam (Dry)?

1 serving (300g) of Mee Siam (Dry) has 15 grams of protein.

How many calories are in 100g of Mee Siam (Dry)?

100g of Mee Siam (Dry) has 134 calories and 5 grams of protein.

What is a standard serving for Mee Siam (Dry)?

A standard serving of Mee Siam (Dry) is 1 serving (300g), which has 403 calories and 15 grams of protein.

How do I estimate my portion of Mee Siam (Dry)?

The easiest way is to estimate the main calorie drivers separately: noodle transparency, bean sprout crunch, cucumber slices and tamarind glaze. If you don't know how much Mee Siam (Dry) you ate, or whether you had a serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Mee Siam (Dry)

Generic

1 serving (300g) of Mee Siam (Dry) contains 403 calories and 15 grams of protein

Amount

Serving

Other servings:

403 calories

per 1 serving (300g)

Protein 15g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Mee Siam (Dry) in the Welling app.

Nutrition Facts for 1 serving (300g) of Mee Siam (Dry)

Nutrition per serving of Mee Siam (Dry). Values other than calories and protein are available in the Welling app.
Calories	403 kcal
Protein	15g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Mee Siam (Dry)

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Mee Siam (Dry)

Healthier Alternatives for Mee Siam (Dry)

Frequently Asked Questions

How many calories is Mee Siam (Dry)?: 1 serving (300g) of Mee Siam (Dry) has 403 calories.
How much protein is in Mee Siam (Dry)?: 1 serving (300g) of Mee Siam (Dry) has 15 grams of protein.
How many calories are in 100g of Mee Siam (Dry)?: 100g of Mee Siam (Dry) has 134 calories and 5 grams of protein.
What is a standard serving for Mee Siam (Dry)?: A standard serving of Mee Siam (Dry) is 1 serving (300g), which has 403 calories and 15 grams of protein.
How do I estimate my portion of Mee Siam (Dry)?: The easiest way is to estimate the main calorie drivers separately: noodle transparency, bean sprout crunch, cucumber slices and tamarind glaze. If you don't know how much Mee Siam (Dry) you ate, or whether you had a serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 10, 2026