Chicken Lo Mein
Generic
1 bowl (368g) of Chicken Lo Mein contains 515 calories and 28 grams of protein
Other servings:
515 calories
per 1 bowl (368g)
Protein 28g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Chicken Lo Mein in the Welling app.
Nutrition Facts for 1 bowl (368g) of Chicken Lo Mein
| Calories | 515 kcal |
|---|---|
| Protein | 28g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Chicken Lo Mein
See how protein, carb and fat are split for this food in the app.
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Frequently Asked Questions
- How many calories is Chicken Lo Mein?
- 1 bowl (368g) of Chicken Lo Mein has 515 calories.
- How much protein is in Chicken Lo Mein?
- 1 bowl (368g) of Chicken Lo Mein has 28 grams of protein.
- How many calories are in 100g of Chicken Lo Mein?
- 100g of Chicken Lo Mein has 140 calories and 8 grams of protein.
- What is a standard serving for Chicken Lo Mein?
- A standard serving of Chicken Lo Mein is 1 bowl (368g), which has 515 calories and 28 grams of protein.
- How do I estimate my portion of Chicken Lo Mein?
- The easiest way is to estimate the main calorie drivers separately: noodle softness, chicken strips, vegetable chunks and sauce pooling. If you don't know how much Chicken Lo Mein you ate, or whether you had a bowl, serving, plate or cup, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data