Chow Mein

Foods Related to Chow Mein

• Chow Mein Generic 482 kcal 1 bowl
• Chicken Lo Mein Generic 515 kcal 1 bowl
• Lo Mein Generic 445 kcal 1 bowl
• Beef Hor Fun Generic 690 kcal 1 serving
• Fried Noodle Generic 408 kcal 1 bowl
• Zha Jiang Mian Generic 508 kcal 1 bowl
• Beef Chow Fun Generic 367 kcal 1 plate
• Fried Vermicelli Generic 336 kcal 1 plate
• Kway Teow Generic 448 kcal 1 bowl
• Mee Kia Generic 163 kcal 1 plate

Healthier Alternatives for Chow Mein

• Beef Hor Fun Generic 690 kcal 1 serving
• Fried Vermicelli Noodles Generic 540 kcal 1 serving
• Beef Horfun Generic 748 kcal 1 plate
• Dry Laksa Generic 390 kcal 1 bowl
• Mee Siam (Dry) Generic 403 kcal 1 serving
• Fried Mee Hoon Generic 316 kcal 1 plate

Frequently Asked Questions

How many calories is Chow Mein?

1 plate (306g) of Chow Mein has 586 calories.

How much protein is in Chow Mein?

1 plate (306g) of Chow Mein has 15 grams of protein.

How many calories are in 100g of Chow Mein?

100g of Chow Mein has 191 calories and 5 grams of protein.

What is a standard serving for Chow Mein?

A standard serving of Chow Mein is 1 plate (306g), which has 586 calories and 15 grams of protein.

How do I estimate my portion of Chow Mein?

The easiest way is to estimate the main calorie drivers separately: noodle crispness, vegetable mix, sauce sheen and meat presence. If you don't know how much Chow Mein you ate, or whether you had a plate, serving, bowl or cup, download Welling and it will help estimate the portion for you.