How many calories is Chow Mein?

1 bowl (368g) of Chow Mein has 482 calories.

How much protein is in Chow Mein?

1 bowl (368g) of Chow Mein has 36 grams of protein.

How many calories are in 100g of Chow Mein?

100g of Chow Mein has 131 calories and 10 grams of protein.

What is a standard serving for Chow Mein?

A standard serving of Chow Mein is 1 bowl (368g), which has 482 calories and 36 grams of protein.

How do I estimate my portion of Chow Mein?

The easiest way is to estimate the main calorie drivers separately: noodle portion, vegetable mix, oyster sauce glaze and oil coating. If you don't know how much Chow Mein you ate, or whether you had a bowl, plate or cup, download Welling and it will help estimate the portion for you.

Chow Mein

Generic

1 bowl (368g) of Chow Mein contains 482 calories and 36 grams of protein

Amount

Serving

Other servings:

482 calories

per 1 bowl (368g)

Protein 36g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Chow Mein in the Welling app.

Nutrition Facts for 1 bowl (368g) of Chow Mein

Nutrition per serving of Chow Mein. Values other than calories and protein are available in the Welling app.
Calories	482 kcal
Protein	36g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Chow Mein

See how protein, carb and fat are split for this food in the app.

View in app

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Frequently Asked Questions

How many calories is Chow Mein?: 1 bowl (368g) of Chow Mein has 482 calories.
How much protein is in Chow Mein?: 1 bowl (368g) of Chow Mein has 36 grams of protein.
How many calories are in 100g of Chow Mein?: 100g of Chow Mein has 131 calories and 10 grams of protein.
What is a standard serving for Chow Mein?: A standard serving of Chow Mein is 1 bowl (368g), which has 482 calories and 36 grams of protein.
How do I estimate my portion of Chow Mein?: The easiest way is to estimate the main calorie drivers separately: noodle portion, vegetable mix, oyster sauce glaze and oil coating. If you don't know how much Chow Mein you ate, or whether you had a bowl, plate or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 10, 2026