Mee Kia
Generic
1 plate (234g) of Mee Kia contains 163 calories and 9 grams of protein
Other servings:
163 calories
per 1 plate (234g)
Protein 9g
Carbs View in app
Fat View in app
Log with WellingSee the full macros for Mee Kia in the Welling app.
Nutrition Facts for 1 plate (234g) of Mee Kia
| Calories | 163 kcal |
|---|---|
| Protein | 9g |
| Fat | View in app |
| Carbs | View in app |
| Fiber | View in app |
| Sugar | View in app |
| Sodium | View in app |
Macro Ratio for Mee Kia
See how protein, carb and fat are split for this food in the app.
View in appFoods Related to Mee Kia
Frequently Asked Questions
- How many calories is Mee Kia?
- 1 plate (234g) of Mee Kia has 163 calories.
- How much protein is in Mee Kia?
- 1 plate (234g) of Mee Kia has 9 grams of protein.
- How many calories are in 100g of Mee Kia?
- 100g of Mee Kia has 70 calories and 4 grams of protein.
- What is a standard serving for Mee Kia?
- A standard serving of Mee Kia is 1 plate (234g), which has 163 calories and 9 grams of protein.
- How do I estimate my portion of Mee Kia?
- The easiest way is to estimate the main calorie drivers separately: noodle spring, pork crumble, lard gloss and scallion oil sheen. If you don't know how much Mee Kia you ate, or whether you had a plate, bowl or cup, download Welling and it will help estimate the portion for you.
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Sources and methodology
Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.
References
- USDA FoodData Central (opens in a new tab) US Department of Agriculture
- EFSA food composition data (opens in a new tab) European Food Safety Authority
- Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
- Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
- MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
- Welling food database Welling's own food and serving size data
