How many calories is Mee Pok (Dry)?

1 serving (75g) of Mee Pok (Dry) has 353 calories.

How much protein is in Mee Pok (Dry)?

1 serving (75g) of Mee Pok (Dry) has 8 grams of protein.

How many calories are in 100g of Mee Pok (Dry)?

100g of Mee Pok (Dry) has 471 calories and 11 grams of protein.

What is a standard serving for Mee Pok (Dry)?

A standard serving of Mee Pok (Dry) is 1 serving (75g), which has 353 calories and 8 grams of protein.

How do I estimate my portion of Mee Pok (Dry)?

The easiest way is to estimate the main calorie drivers separately: thick noodle portion, egg pieces, chive garnish, soy sauce coating and oil sheen. If you don't know how much Mee Pok (Dry) you ate, or whether you had a serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Mee Pok (Dry)

Generic

1 serving (75g) of Mee Pok (Dry) contains 353 calories and 8 grams of protein

Amount

Serving

Other servings:

353 calories

per 1 serving (75g)

Protein 8g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Mee Pok (Dry) in the Welling app.

Nutrition Facts for 1 serving (75g) of Mee Pok (Dry)

Nutrition per serving of Mee Pok (Dry). Values other than calories and protein are available in the Welling app.
Calories	353 kcal
Protein	8g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Mee Pok (Dry)

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Mee Pok (Dry)

Healthier Alternatives for Mee Pok (Dry)

Frequently Asked Questions

How many calories is Mee Pok (Dry)?: 1 serving (75g) of Mee Pok (Dry) has 353 calories.
How much protein is in Mee Pok (Dry)?: 1 serving (75g) of Mee Pok (Dry) has 8 grams of protein.
How many calories are in 100g of Mee Pok (Dry)?: 100g of Mee Pok (Dry) has 471 calories and 11 grams of protein.
What is a standard serving for Mee Pok (Dry)?: A standard serving of Mee Pok (Dry) is 1 serving (75g), which has 353 calories and 8 grams of protein.
How do I estimate my portion of Mee Pok (Dry)?: The easiest way is to estimate the main calorie drivers separately: thick noodle portion, egg pieces, chive garnish, soy sauce coating and oil sheen. If you don't know how much Mee Pok (Dry) you ate, or whether you had a serving, plate, bowl or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 10, 2026