How many calories is Cacio e Pepe?

1 plate (306g) of Cacio e Pepe has 685 calories.

How much protein is in Cacio e Pepe?

1 plate (306g) of Cacio e Pepe has 30 grams of protein.

How many calories are in 100g of Cacio e Pepe?

100g of Cacio e Pepe has 224 calories and 10 grams of protein.

What is a standard serving for Cacio e Pepe?

A standard serving of Cacio e Pepe is 1 plate (306g), which has 685 calories and 30 grams of protein.

How do I estimate my portion of Cacio e Pepe?

The easiest way is to estimate the main calorie drivers separately: plate size, pasta and cheese sauce. If you don't know how much Cacio e Pepe you ate, or whether you had a plate, serving, bowl or cup, download Welling and it will help estimate the portion for you.

Cacio e Pepe

Generic

1 plate (306g) of Cacio e Pepe contains 685 calories and 30 grams of protein

Amount

Serving

Other servings:

685 calories

per 1 plate (306g)

Protein 30g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Cacio e Pepe in the Welling app.

Nutrition Facts for 1 plate (306g) of Cacio e Pepe

Nutrition per serving of Cacio e Pepe. Values other than calories and protein are available in the Welling app.
Calories	685 kcal
Protein	30g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Cacio e Pepe

See how protein, carb and fat are split for this food in the app.

View in app

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Frequently Asked Questions

How many calories is Cacio e Pepe?: 1 plate (306g) of Cacio e Pepe has 685 calories.
How much protein is in Cacio e Pepe?: 1 plate (306g) of Cacio e Pepe has 30 grams of protein.
How many calories are in 100g of Cacio e Pepe?: 100g of Cacio e Pepe has 224 calories and 10 grams of protein.
What is a standard serving for Cacio e Pepe?: A standard serving of Cacio e Pepe is 1 plate (306g), which has 685 calories and 30 grams of protein.
How do I estimate my portion of Cacio e Pepe?: The easiest way is to estimate the main calorie drivers separately: plate size, pasta and cheese sauce. If you don't know how much Cacio e Pepe you ate, or whether you had a plate, serving, bowl or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026