How many calories is Cheese Ravioli?

1 cup (204g) of Cheese Ravioli has 353 calories.

How much protein is in Cheese Ravioli?

1 cup (204g) of Cheese Ravioli has 15 grams of protein.

How many calories are in 100g of Cheese Ravioli?

100g of Cheese Ravioli has 173 calories and 7 grams of protein.

What is a standard serving for Cheese Ravioli?

A standard serving of Cheese Ravioli is 1 cup (204g), which has 353 calories and 15 grams of protein.

How do I estimate my portion of Cheese Ravioli?

The easiest way is to estimate the main calorie drivers separately: number of ravioli, sauce and cheese on top. If you don't know how much Cheese Ravioli you ate, or whether you had a cup, plate or bowl, download Welling and it will help estimate the portion for you.

Cheese Ravioli

Generic

1 cup (204g) of Cheese Ravioli contains 353 calories and 15 grams of protein

Amount

Serving

Other servings:

353 calories

per 1 cup (204g)

Protein 15g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Cheese Ravioli in the Welling app.

Nutrition Facts for 1 cup (204g) of Cheese Ravioli

Nutrition per serving of Cheese Ravioli. Values other than calories and protein are available in the Welling app.
Calories	353 kcal
Protein	15g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Cheese Ravioli

See how protein, carb and fat are split for this food in the app.

View in app

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Healthier Alternatives for Cheese Ravioli

Frequently Asked Questions

How many calories is Cheese Ravioli?: 1 cup (204g) of Cheese Ravioli has 353 calories.
How much protein is in Cheese Ravioli?: 1 cup (204g) of Cheese Ravioli has 15 grams of protein.
How many calories are in 100g of Cheese Ravioli?: 100g of Cheese Ravioli has 173 calories and 7 grams of protein.
What is a standard serving for Cheese Ravioli?: A standard serving of Cheese Ravioli is 1 cup (204g), which has 353 calories and 15 grams of protein.
How do I estimate my portion of Cheese Ravioli?: The easiest way is to estimate the main calorie drivers separately: number of ravioli, sauce and cheese on top. If you don't know how much Cheese Ravioli you ate, or whether you had a cup, plate or bowl, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026