How many calories is Pasta with Tomato Sauce?

1 cup (238g) of Pasta with Tomato Sauce has 252 calories.

How much protein is in Pasta with Tomato Sauce?

1 cup (238g) of Pasta with Tomato Sauce has 9 grams of protein.

How many calories are in 100g of Pasta with Tomato Sauce?

100g of Pasta with Tomato Sauce has 106 calories and 4 grams of protein.

What is a standard serving for Pasta with Tomato Sauce?

A standard serving of Pasta with Tomato Sauce is 1 cup (238g), which has 252 calories and 9 grams of protein.

How do I estimate my portion of Pasta with Tomato Sauce?

The easiest way is to estimate the main calorie drivers separately: plate size, pasta, tomato sauce and parmesan. If you don't know how much Pasta with Tomato Sauce you ate, or whether you had a cup, serving, plate or bowl, download Welling and it will help estimate the portion for you.

Pasta with Tomato Sauce

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1 cup (238g) of Pasta with Tomato Sauce contains 252 calories and 9 grams of protein

Amount

Serving

Other servings:

252 calories

per 1 cup (238g)

Protein 9g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Pasta with Tomato Sauce in the Welling app.

Nutrition Facts for 1 cup (238g) of Pasta with Tomato Sauce

Nutrition per serving of Pasta with Tomato Sauce. Values other than calories and protein are available in the Welling app.
Calories	252 kcal
Protein	9g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Pasta with Tomato Sauce

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Pasta with Tomato Sauce

Healthier Alternatives for Pasta with Tomato Sauce

Spaghetti with Meat Sauce Generic 258 kcal 1 cup

Frequently Asked Questions

How many calories is Pasta with Tomato Sauce?: 1 cup (238g) of Pasta with Tomato Sauce has 252 calories.
How much protein is in Pasta with Tomato Sauce?: 1 cup (238g) of Pasta with Tomato Sauce has 9 grams of protein.
How many calories are in 100g of Pasta with Tomato Sauce?: 100g of Pasta with Tomato Sauce has 106 calories and 4 grams of protein.
What is a standard serving for Pasta with Tomato Sauce?: A standard serving of Pasta with Tomato Sauce is 1 cup (238g), which has 252 calories and 9 grams of protein.
How do I estimate my portion of Pasta with Tomato Sauce?: The easiest way is to estimate the main calorie drivers separately: plate size, pasta, tomato sauce and parmesan. If you don't know how much Pasta with Tomato Sauce you ate, or whether you had a cup, serving, plate or bowl, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026