How many calories is Spaghetti with Meat Sauce?

1 cup (228g) of Spaghetti with Meat Sauce has 258 calories.

How much protein is in Spaghetti with Meat Sauce?

1 cup (228g) of Spaghetti with Meat Sauce has 13 grams of protein.

How many calories are in 100g of Spaghetti with Meat Sauce?

100g of Spaghetti with Meat Sauce has 113 calories and 6 grams of protein.

What is a standard serving for Spaghetti with Meat Sauce?

A standard serving of Spaghetti with Meat Sauce is 1 cup (228g), which has 258 calories and 13 grams of protein.

How do I estimate my portion of Spaghetti with Meat Sauce?

The easiest way is to estimate the main calorie drivers separately: spaghetti amount, meat sauce amount, parmesan and garlic bread on the side. If you don't know how much Spaghetti with Meat Sauce you ate, or whether you had a cup, ounce, serving, plate or bowl, download Welling and it will help estimate the portion for you.

Spaghetti with Meat Sauce

Generic

1 cup (228g) of Spaghetti with Meat Sauce contains 258 calories and 13 grams of protein

Amount

Serving

Other servings:

258 calories

per 1 cup (228g)

Protein 13g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Spaghetti with Meat Sauce in the Welling app.

Nutrition Facts for 1 cup (228g) of Spaghetti with Meat Sauce

Nutrition per serving of Spaghetti with Meat Sauce. Values other than calories and protein are available in the Welling app.
Calories	258 kcal
Protein	13g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Spaghetti with Meat Sauce

See how protein, carb and fat are split for this food in the app.

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Foods Related to Spaghetti with Meat Sauce

Frequently Asked Questions

How many calories is Spaghetti with Meat Sauce?: 1 cup (228g) of Spaghetti with Meat Sauce has 258 calories.
How much protein is in Spaghetti with Meat Sauce?: 1 cup (228g) of Spaghetti with Meat Sauce has 13 grams of protein.
How many calories are in 100g of Spaghetti with Meat Sauce?: 100g of Spaghetti with Meat Sauce has 113 calories and 6 grams of protein.
What is a standard serving for Spaghetti with Meat Sauce?: A standard serving of Spaghetti with Meat Sauce is 1 cup (228g), which has 258 calories and 13 grams of protein.
How do I estimate my portion of Spaghetti with Meat Sauce?: The easiest way is to estimate the main calorie drivers separately: spaghetti amount, meat sauce amount, parmesan and garlic bread on the side. If you don't know how much Spaghetti with Meat Sauce you ate, or whether you had a cup, ounce, serving, plate or bowl, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026