How many calories is Bolognese?

1 bowl (385g) of Bolognese has 620 calories.

How much protein is in Bolognese?

1 bowl (385g) of Bolognese has 45 grams of protein.

How many calories are in 100g of Bolognese?

100g of Bolognese has 161 calories and 12 grams of protein.

What is a standard serving for Bolognese?

A standard serving of Bolognese is 1 bowl (385g), which has 620 calories and 45 grams of protein.

How do I estimate my portion of Bolognese?

The easiest way is to estimate the main calorie drivers separately: plate size, pasta, meat sauce and parmesan. If you don't know how much Bolognese you ate, or whether you had a bowl, plate or cup, download Welling and it will help estimate the portion for you.

Bolognese

Generic

1 bowl (385g) of Bolognese contains 620 calories and 45 grams of protein

Amount

Serving

Other servings:

620 calories

per 1 bowl (385g)

Protein 45g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Bolognese in the Welling app.

Nutrition Facts for 1 bowl (385g) of Bolognese

Nutrition per serving of Bolognese. Values other than calories and protein are available in the Welling app.
Calories	620 kcal
Protein	45g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Bolognese

See how protein, carb and fat are split for this food in the app.

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Healthier Alternatives for Bolognese

Frequently Asked Questions

How many calories is Bolognese?: 1 bowl (385g) of Bolognese has 620 calories.
How much protein is in Bolognese?: 1 bowl (385g) of Bolognese has 45 grams of protein.
How many calories are in 100g of Bolognese?: 100g of Bolognese has 161 calories and 12 grams of protein.
What is a standard serving for Bolognese?: A standard serving of Bolognese is 1 bowl (385g), which has 620 calories and 45 grams of protein.
How do I estimate my portion of Bolognese?: The easiest way is to estimate the main calorie drivers separately: plate size, pasta, meat sauce and parmesan. If you don't know how much Bolognese you ate, or whether you had a bowl, plate or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026