How many calories is Turkey Bolognese?

1 bowl (385g) of Turkey Bolognese has 481 calories.

How much protein is in Turkey Bolognese?

1 bowl (385g) of Turkey Bolognese has 79 grams of protein.

How many calories are in 100g of Turkey Bolognese?

100g of Turkey Bolognese has 125 calories and 21 grams of protein.

What is a standard serving for Turkey Bolognese?

A standard serving of Turkey Bolognese is 1 bowl (385g), which has 481 calories and 79 grams of protein.

How do I estimate my portion of Turkey Bolognese?

The easiest way is to estimate the main calorie drivers separately: pasta amount, meat sauce amount, parmesan on top and bread on the side. If you don't know how much Turkey Bolognese you ate, or whether you had a bowl, plate or cup, download Welling and it will help estimate the portion for you.

Turkey Bolognese

Generic

1 bowl (385g) of Turkey Bolognese contains 481 calories and 79 grams of protein

Amount

Serving

Other servings:

481 calories

per 1 bowl (385g)

Protein 79g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Turkey Bolognese in the Welling app.

Nutrition Facts for 1 bowl (385g) of Turkey Bolognese

Nutrition per serving of Turkey Bolognese. Values other than calories and protein are available in the Welling app.
Calories	481 kcal
Protein	79g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Turkey Bolognese

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Turkey Bolognese

Healthier Alternatives for Turkey Bolognese

Pasta with Tomato Sauce Generic 252 kcal 1 cup

Frequently Asked Questions

How many calories is Turkey Bolognese?: 1 bowl (385g) of Turkey Bolognese has 481 calories.
How much protein is in Turkey Bolognese?: 1 bowl (385g) of Turkey Bolognese has 79 grams of protein.
How many calories are in 100g of Turkey Bolognese?: 100g of Turkey Bolognese has 125 calories and 21 grams of protein.
What is a standard serving for Turkey Bolognese?: A standard serving of Turkey Bolognese is 1 bowl (385g), which has 481 calories and 79 grams of protein.
How do I estimate my portion of Turkey Bolognese?: The easiest way is to estimate the main calorie drivers separately: pasta amount, meat sauce amount, parmesan on top and bread on the side. If you don't know how much Turkey Bolognese you ate, or whether you had a bowl, plate or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026