How many calories is Pasta with Sauce?

1 plate (360g) of Pasta with Sauce has 450 calories.

How much protein is in Pasta with Sauce?

1 plate (360g) of Pasta with Sauce has 21 grams of protein.

How many calories are in 100g of Pasta with Sauce?

100g of Pasta with Sauce has 125 calories and 6 grams of protein.

What is a standard serving for Pasta with Sauce?

A standard serving of Pasta with Sauce is 1 plate (360g), which has 450 calories and 21 grams of protein.

How do I estimate my portion of Pasta with Sauce?

The easiest way is to estimate the main calorie drivers separately: plate size, pasta, sauce and cheese. If you don't know how much Pasta with Sauce you ate, or whether you had a plate, bowl or cup, download Welling and it will help estimate the portion for you.

Pasta with Sauce

Generic

1 plate (360g) of Pasta with Sauce contains 450 calories and 21 grams of protein

Amount

Serving

Other servings:

450 calories

per 1 plate (360g)

Protein 21g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Pasta with Sauce in the Welling app.

Nutrition Facts for 1 plate (360g) of Pasta with Sauce

Nutrition per serving of Pasta with Sauce. Values other than calories and protein are available in the Welling app.
Calories	450 kcal
Protein	21g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Pasta with Sauce

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Pasta with Sauce

Healthier Alternatives for Pasta with Sauce

Frequently Asked Questions

How many calories is Pasta with Sauce?: 1 plate (360g) of Pasta with Sauce has 450 calories.
How much protein is in Pasta with Sauce?: 1 plate (360g) of Pasta with Sauce has 21 grams of protein.
How many calories are in 100g of Pasta with Sauce?: 100g of Pasta with Sauce has 125 calories and 6 grams of protein.
What is a standard serving for Pasta with Sauce?: A standard serving of Pasta with Sauce is 1 plate (360g), which has 450 calories and 21 grams of protein.
How do I estimate my portion of Pasta with Sauce?: The easiest way is to estimate the main calorie drivers separately: plate size, pasta, sauce and cheese. If you don't know how much Pasta with Sauce you ate, or whether you had a plate, bowl or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026