How many calories is Seafood Pasta?

1 plate (378g) of Seafood Pasta has 624 calories.

How much protein is in Seafood Pasta?

1 plate (378g) of Seafood Pasta has 22 grams of protein.

How many calories are in 100g of Seafood Pasta?

100g of Seafood Pasta has 165 calories and 6 grams of protein.

What is a standard serving for Seafood Pasta?

A standard serving of Seafood Pasta is 1 plate (378g), which has 624 calories and 22 grams of protein.

How do I estimate my portion of Seafood Pasta?

The easiest way is to estimate the main calorie drivers separately: pasta amount, seafood portion, sauce type and amount and butter or oil in the dish. If you don't know how much Seafood Pasta you ate, or whether you had a plate, bowl or cup, download Welling and it will help estimate the portion for you.

Seafood Pasta

Generic

1 plate (378g) of Seafood Pasta contains 624 calories and 22 grams of protein

Amount

Serving

Other servings:

624 calories

per 1 plate (378g)

Protein 22g

Carbs View in app

Fat View in app

Log with Welling

See the full macros for Seafood Pasta in the Welling app.

Nutrition Facts for 1 plate (378g) of Seafood Pasta

Nutrition per serving of Seafood Pasta. Values other than calories and protein are available in the Welling app.
Calories	624 kcal
Protein	22g
Fat	View in app
Carbs	View in app
Fiber	View in app
Sugar	View in app
Sodium	View in app

Macro Ratio for Seafood Pasta

See how protein, carb and fat are split for this food in the app.

View in app

Foods Related to Seafood Pasta

Healthier Alternatives for Seafood Pasta

Frequently Asked Questions

How many calories is Seafood Pasta?: 1 plate (378g) of Seafood Pasta has 624 calories.
How much protein is in Seafood Pasta?: 1 plate (378g) of Seafood Pasta has 22 grams of protein.
How many calories are in 100g of Seafood Pasta?: 100g of Seafood Pasta has 165 calories and 6 grams of protein.
What is a standard serving for Seafood Pasta?: A standard serving of Seafood Pasta is 1 plate (378g), which has 624 calories and 22 grams of protein.
How do I estimate my portion of Seafood Pasta?: The easiest way is to estimate the main calorie drivers separately: pasta amount, seafood portion, sauce type and amount and butter or oil in the dish. If you don't know how much Seafood Pasta you ate, or whether you had a plate, bowl or cup, download Welling and it will help estimate the portion for you.

Sources and methodology

Nutrition values are reviewed and compiled from published food composition data, the sources listed below, and Welling’s own nutrition database. Values are based on common serving sizes and may vary by portion size, ingredients, cooking method, and restaurant preparation.

References

USDA FoodData Central (opens in a new tab) US Department of Agriculture
EFSA food composition data (opens in a new tab) European Food Safety Authority
Energy and Nutrient Composition of Food (SG FoodID) (opens in a new tab) Health Promotion Board, Singapore
Nutrient Information Inquiry System (opens in a new tab) Centre for Food Safety, Hong Kong
MenuStat (opens in a new tab) Restaurant menu nutrition data, NYC Department of Health and Mental Hygiene
Welling food database Welling's own food and serving size data

Last updated: September 29, 2026